4 BONELESS SKINLESS CHICKEN BREASTS
2 CANS BLACK BEANS
2 CANS DICED TOMATOES –ZESTY CHILI STYLE
Dice and brown the chicken in a deep frying pan using PAM so the chicken won’t stick. (This does not mean deep fry your chicken! J
When chicken is browned add all cans of black beans and tomatoes.
Add chili powder, salt and pepper to taste.
Cook on medium heat until beans are tender, about 20 minutes.
Serving size: 1 cup (This recipe makes 8 servings)
203 Calories per serving
3 g fat
1g sat. fat
1 g fiber
4 g sugar
Mashed potatoes that even your trainer will approve of!
1 head of cauliflower
¼ cup skim milk (1% or 2% milk can also be used)
Salt, pepper and butter spray to add flavor
Boil the cauliflower until soft and completely done. Drain water and add milk. Beat with a mixer until they look like mashed potatoes. Add salt, pepper and butter flakes to taste.
Calories per serving: 42 cals per 1 cup
Fat: 1.6g 0g saturated
Dietary fiber: 3g
Hard to beat this little BT Taco treat. Super low in cals and tastes amazing. Enjoy for a light lunch or dinner entree!
1 lb. ground turkey breast
Shoe peg corn 1 can
Black beans 1 can
1 pkg. taco seasoning original
Brown ground turkey and add taco seasoning and Continue reading Bodytek Taco Salad
Take it along and stay strong:
Pouches of tuna – white albacore in water
Protein shakes – 20-25 g protein Muscle Milk ready to drink (chocolate, vanilla, your favorite)
Fresh fruit – grapes, apples, pears, raspberries, tangerines & strawberries – easy
Whole wheat pita bread
Instant oatmeal – “Quick Oats”
Sugarless gum – for when you’re hungry and you can’t get to your food. Continue reading Coach’s Eat-Right Travel Pack
BANGIN’ BURGERS Keeping it simple doesn’t mean it has to be dull.
Prep. Time: 20 mins. + Cook Time: 10 mins.
1.3 lbs.Ground turkey breast
1 (15.25 oz) can of black beans
(a low sodium brand is best)
2.5 T Jalapeno slices
(makes a medium hot burger)
½ a medium red or sweet onion
¾ any color bell pepper
½ c panko
1 egg white Continue reading Bangin Burgers ~ Big taste… Lil waist!
You’ll be in diet heaven with this Coleslaw recipe to freshen up your Bethy’s BBQ lunch! Serve up a low cal favorite ~
Bethy’s Summer Slaw!
1 SMALL CABBAGE
1 SMALL RED CABBAGE
10-12 BABY CARROTS
Cut 1 half of the cabbage and 1 half of the red cabbage into chunks. Put into a food
processor and pulse until chopped into small pieces. empty into a bowl and put aside. Continue reading SUMMER SLAW