Delicious Tuna Salad

Why Tuna? Tuna is a powerhouse of lean protein, omega-3 fatty acids, and essential vitamins, making it an ideal component of any health-conscious individual's diet. The secret to a healthier tuna salad lies in selecting fresh vegetables, whole grains, and...

Simple Eat Right Omelets

Ingredients 4 egg whites 2 tbsp. salsa 2 slices Boar’s Head turkey breast (You can add more turkey if you like.) COOKING INSTRUCTIONS For all omelets use Pam cooking spray in your pan. Just break your egg whites right into...

Spicy Shrimp and Asparagus Stir Fry

Makes 4 Servings One pot healthy stir fry that's quick, easy, and nutritious!  1 lb. bag of large peeled, deveined shrimp.  1(240g) bag of Uncle Ben’s Original Brown Rice (2 cups cooked)  1 bunch of asparagus chopped Cumin Chili Powder...

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