Bangin Burgers ~ Big taste… Lil waist!

BANGIN’ BURGERS                                                                                                  Keeping it simple doesn’t mean it has to be dull. 

Prep. Time:  20 mins. + Cook Time:  10 mins.

bangin' burger3

 1.3 lbs.Ground turkey breast

1 (15.25 oz) can of black beans

(a low sodium brand is best)

2.5 T Jalapeno slices

(makes a medium hot burger)

½ a medium red or sweet onion

¾ any color bell pepper

½ c panko

1 egg white

 

 

Process all the veggies, black beans, jalapenos, onion,

and pepper in a food processor until blended.

It should be almost a paste.  In a large bowl add

egg white, panko, and the veggie mixture to the

ground turkey breast.  Mix well with your hands.

Make burger patties.  If the mixture is too sticky

add more panko. Cook on the grill at medium heat

for about 5 minutes per side.  Grill temperatures vary

so watch your time carefully.  Don’t over cook.

 

MAKES 8 BURGERS

SERVING SIZE: 1 BURGER

CALORIES PER SERVING:  142

 

CALS:142

FATS  1G

SAT FAT 0G

SODIUM: 229MG

CARBOHYDRATES 11G

DIETARY FIBER 3G

SUGAR 1G

PROTEIN:  22G

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