BANGIN’ BURGERS Keeping it simple doesn’t mean it has to be dull.
Prep. Time: 20 mins. + Cook Time: 10 mins.
1.3 lbs.Ground turkey breast
1 (15.25 oz) can of black beans
(a low sodium brand is best)
2.5 T Jalapeno slices
(makes a medium hot burger)
½ a medium red or sweet onion
¾ any color bell pepper
½ c panko
1 egg white
Process all the veggies, black beans, jalapenos, onion,
and pepper in a food processor until blended.
It should be almost a paste. In a large bowl add
egg white, panko, and the veggie mixture to the
ground turkey breast. Mix well with your hands.
Make burger patties. If the mixture is too sticky
add more panko. Cook on the grill at medium heat
for about 5 minutes per side. Grill temperatures vary
so watch your time carefully. Don’t over cook.
MAKES 8 BURGERS
SERVING SIZE: 1 BURGER
CALORIES PER SERVING: 142
SAT FAT 0G
DIETARY FIBER 3G