Coach’s Eat-Right Travel Pack

Take it along and stay strong:

Proteins:
Pouches of tuna – white albacore in water
Protein shakes – 20-25 g protein Muscle Milk ready to drink (chocolate, vanilla, your favorite)
Deli turkey

Carbohydrates:
Fresh fruit – grapes, apples, pears, raspberries, tangerines & strawberries – easy
Whole wheat pita bread
Instant oatmeal – “Quick Oats”
Sugarless gum – for when you’re hungry and you can’t get to your food.

Vacationing girl on the beach at sunriseBottled water in 16.9oz containers 

With these items along for the ride you have instant 1 minute meals!

  1. Pita stuffed with turkey.
  2. Pita stuffed with tuna.
  3. Tuna and a serving of fruit.
  4. Protein shake and a serving of fruit.
  5. Protein shake and piece of whole wheat pita.
  6. Any of these Proteins and instant oatmeal mixed with water!

Other supplies you may need: Mustard… toss that mayo!

small cooler bag
plastic forks
napkins
handy-wipes

Share

One thought on “Coach’s Eat-Right Travel Pack”

  1. All rights reserved. No a part of this e-newsletter could also be used
    or reproduced in any method or means, including print, digital, mechanical,
    or by any information storage and retrieval system in any respect, with out written permission from the copyright holder.

    Often not, a bank presents meagre curiosity that’s price putting your cash
    in and one ought to at all times consider investing as part of their financial planning and
    wealth creation. Investing in stocks is usually said as owning a piece of business.
    Look into the validity of any stock tips as you’d with
    another stocks that you are at the moment researching. Economic Calendar.
    Simple logic: decrease oil costs will make the stocks of oil
    firms develop and, and the stocks of airlines fall. So it’s
    important to be very cautious and selective if you opt for the companies which have introduced buyback of shares.
    Some MIDI controllers seem like a spaceship command heart whereas others have only a handful of them.

Leave a Reply

Your email address will not be published. Required fields are marked *