Take it along and stay strong:
Pouches of tuna – white albacore in water
Protein shakes – 20-25 g protein Muscle Milk ready to drink (chocolate, vanilla, your favorite)
Fresh fruit – grapes, apples, pears, raspberries, tangerines & strawberries – easy
Whole wheat pita bread
Instant oatmeal – “Quick Oats”
Sugarless gum – for when you’re hungry and you can’t get to your food.
Bottled water in 16.9oz containers
With these items along for the ride you have instant 1 minute meals!
- Pita stuffed with turkey.
- Pita stuffed with tuna.
- Tuna and a serving of fruit.
- Protein shake and a serving of fruit.
- Protein shake and piece of whole wheat pita.
- Any of these Proteins and instant oatmeal mixed with water!
Other supplies you may need: Mustard… toss that mayo!
small cooler bag