M.I.B (Mission Impossible)

  1. Chin-ups x 3-6 or reverse bench press (modified pull-ups)
  2. Toe Touch x 25 (sitting on your sit-bones with feet in the air knees bent slightly) 
  3. Squat Thrusts (Touch floor with hands on squat) x 20
  4. Burpees with Jump x 5
  5. Bench Dips x 20
  6. Toe Touch x 15
  7. Squat Thrusts x 15
  8. Pushups x 10 (full 90 degrees elbows)
  9. Toe Touch x 25
  10. Squat Thrusts x 20
  11. Jumping Lunges x 20 ea.
  12. Chins x 3-6 or reverse bench press (modified pull-ups)
  13. Toe Touch x 10
  14. Squat Thrusts x 10
  15. Pogo over Versa Bar x 60 sec
  16. High Knees x 60 sec (knees up to waist)
  17. Squat Thrust Touch floor x 15

M.I.B 2 * (over the top version)

Add Burpees x 5 after #11

Add Bench Dips x 20 after #12

Add pushups x 10 after #14
This is only a suggested workout and has not been approved by Bodytek/BTPT for general use. It is meant to be executed by fit athletes with excellent cardiovascular conditioning that have been cleared to workout strenuously by a doctor. Have questions? Contact Bodytek Personal Training/BTPT

Bodytek Personal Training with Circuits. Use a rep range that is appropriate for your fitness level and increase your reps as your reserve levels increase. Fitness is a lifestyle, it’s forever. Develop a sustainable, consistent program to get the best results.

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