4 BONELESS SKINLESS CHICKEN BREASTS
2 CANS BLACK BEANS
2 CANS DICED TOMATOES –ZESTY CHILI STYLE
Dice and brown the chicken in a deep frying pan using PAM so the chicken won’t stick. (This does not mean deep fry your chicken! J
When chicken is browned add all cans of black beans and tomatoes.
Add chili powder, salt and pepper to taste.
Cook on medium heat until beans are tender, about 20 minutes.
Serving size: 1 cup (This recipe makes 8 servings)
203 Calories per serving
3 g fat
1g sat. fat
1 g fiber
4 g sugar
Mashed potatoes that even your trainer will approve of!
1 head of cauliflower
¼ cup skim milk (1% or 2% milk can also be used)
Salt, pepper and butter spray to add flavor
Boil the cauliflower until soft and completely done. Drain water and add milk. Beat with a mixer until they look like mashed potatoes. Add salt, pepper and butter flakes to taste.
Calories per serving: 42 cals per 1 cup
Fat: 1.6g 0g saturated
Dietary fiber: 3g
Hard to beat this little BT Taco treat. Super low in cals and tastes amazing. Enjoy for a light lunch or dinner entree!
1 lb. ground turkey breast
Shoe peg corn 1 can
Black beans 1 can
1 pkg. taco seasoning original
Brown ground turkey and add taco seasoning and Continue reading Bodytek Taco Salad
Yes. Periods of anxiety and being scared allow the sympathetic nervous system to override the parasympathetic system.
The subsequent release of catecholamines such as adrenaline cause your heart rate and strength of contraction to increase, in order to supply your muscles with more oxygen and glucose. Your heart therefore gets a workout, just as it would if you went on the treadmill. Your blood pressure increases, as does your breathing rate and depth. These are all good effects. Continue reading Where do you define yourself?
Many people may be aware of traditional pneumonia, which is a serious infection of the lungs. If a person gets regular pneumonia, they will need hospitalization in order to get themselves healthy again. And yet, there is a type of pneumonia that is as harmless as a flu. It is called walking pneumonia. What is walking pneumonia? Walking pneumonia is a relatively minor lung infection that is caused by the Mycoplasma pneumoniae organism. And although the bacteria is causing an infection in the lungs, the disease itself is so minute that it is possible the body can cure it without additional treatment. This is why walking pneumonia developed its interesting name, since it is possible to do things normally despite what is going on inside your body. Of course, treating walking pneumonia nonchalantly is definitely not recommended, since the disease still produces uncomfortable symptoms and can be contagious. “sourced from the definitive guide to Pneumonia: http://www.walkingpneumonia.org/