Tag Archives: Bodytek

If it scares you…do it!

Bodytek Personal training

The content here will improve any career, relationship, hobby, sport, challenge, or adventure that you apply it to. By overcoming our fears we free ourselves to be and do anything, no matter how fantastic it seems. Achieving the goals we fear may bring us results in true personal growth, willpower, and strength that lasts a lifetime. Thank you “Bud Bilanich” for laying it down so clearly, Lee

If you want to become self confident, you need to do three things:
1) become an optimist;
2) face your fears and deal with them; and
3) surround yourself with positive people.
Today, I’d like to focus on fear — that uncomfortable feeling that prevents you from taking the action necessary to get what you want in life.

What scares you? What have you done to overcome this fear?

Continue reading If it scares you…do it!

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(Bethy’s) Bodytek BBQ

Bethys BBQ and ColeslawBethy’s Body Tek Barbecue

 

Place 8 frozen skinless, boneless chicken breasts into the crock-pot. Cover the chicken with water.  Add salt and pepper.  Let cook all day.

When done remove the chicken breasts from the crock-pot and put them in a large bowl that you can store your BBQ in.   Continue reading (Bethy’s) Bodytek BBQ

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Coffee Drinkers Protein Drink

Muscle Latte

Muscle Latte Bodytekonline.com

1 heaping tsp. Instant coffee

1-2  packets Equal or Splenda (to taste)

8 oz.  skim milk or Planet Oat Oatmilk (lactose, peanut, and gluten free)

1 scoop of Any plain or vanilla Protein Powder

  • First put coffee and equal in a tall glass.
  • Add a very small amount of hot water.  Stir until the coffee and equal melt into a syrup.
  • Fill the glass with ice.
  • In a separate shaker or cup mix protein powder and milk.
  • Pour over coffee syrup and ice.
  • Stir and enjoy a great iced coffee!

Continue reading Coffee Drinkers Protein Drink

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The Sneakymonia…

Walking Pneumonia.
SickMany people may be aware of traditional pneumonia, which is a serious infection of the lungs. If a person gets regular pneumonia, they will need hospitalization in order to get themselves healthy again. And yet, there is a type of pneumonia that is as harmless as a flu. It is called walking pneumonia. What is walking pneumonia? Walking pneumonia is a relatively minor lung infection that is caused by the Mycoplasma pneumoniae organism. And although the bacteria is causing an infection in the lungs, the disease itself is so minute that it is possible the body can cure it without additional treatment. This is why walking pneumonia developed its interesting name, since it is possible to do things normally despite what is going on inside your body. Of course, treating walking pneumonia nonchalantly is definitely not recommended, since the disease still produces uncomfortable symptoms and can be contagious. “sourced from the definitive guide to Pneumonia: http://www.walkingpneumonia.org/

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