Tag Archives: Chesapeake

Cauliflower Mashed Potatoes

Mashed potatoes that even your trainer will approve of!

1 head of cauliflower

¼ cup skim milk (1% or 2% milk can also be used)

Salt, pepper and butter spray to add flavor

Boil the cauliflower until soft and completely done.  Drain water and add milk.  Beat with a mixer until they look like mashed potatoes.  Add salt, pepper and butter flakes to taste.

Calories per serving:  42 cals per 1 cup

 

Fat:  1.6g   0g saturated

Cholesterol:  1mg

Sodium:   422mg

Carbohydrate:  5g

Dietary fiber:  3g

Sugars:   1g

Protein:  2g

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Bodytek Taco Salad

Taco Salad Ground TurkeyHard to beat this little BT Taco treat. Super low in cals and tastes amazing. Enjoy for a light lunch or dinner entree!

 

1 lb. ground turkey breast

Shoe peg corn 1 can

Black beans 1 can

1 pkg. taco seasoning original

Salsa

Lettuce

Brown ground turkey and add taco seasoning and Continue reading Bodytek Taco Salad

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(Bethy’s) Bodytek BBQ

Bethys BBQ and ColeslawBethy’s Body Tek Barbecue

 

Place 8 frozen skinless, boneless chicken breasts into the crock-pot. Cover the chicken with water.  Add salt and pepper.  Let cook all day.

When done remove the chicken breasts from the crock-pot and put them in a large bowl that you can store your BBQ in.   Continue reading (Bethy’s) Bodytek BBQ

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Coffee Drinkers Protein Drink

Muscle Latte

Muscle Latte Bodytekonline.com

1 heaping tsp. Instant coffee

1-2  packets Equal or Splenda (to taste)

8 oz.  skim milk or Planet Oat Oatmilk (lactose, peanut, and gluten free)

1 scoop of Any plain or vanilla Protein Powder

  • First put coffee and equal in a tall glass.
  • Add a very small amount of hot water.  Stir until the coffee and equal melt into a syrup.
  • Fill the glass with ice.
  • In a separate shaker or cup mix protein powder and milk.
  • Pour over coffee syrup and ice.
  • Stir and enjoy a great iced coffee!

Continue reading Coffee Drinkers Protein Drink

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Where do you define yourself?

Bodytek Personal trainingYes. Periods of anxiety and being scared allow the sympathetic nervous system to override the parasympathetic system.

The subsequent release of catecholamines such as adrenaline cause your heart rate and strength of contraction to increase, in order to supply your muscles with more oxygen and glucose. Your heart therefore gets a workout, just as it would if you went on the treadmill. Your blood pressure increases, as does your breathing rate and depth. These are all good effects. Continue reading Where do you define yourself?

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Lose the easy way! Know your proteins :-)

Choose wisely when picking proteins…less calories, more protein.

Watch out for Sneaky Calories! Just a glance at the label will fool almost anyone. At closer inspection those “feel good” foods like peanut butter, and cheese are loaded down with unwanted calories just waiting to set up camp on your hips. You may be trying to get your vital proteins from foods that are too high in calories. Here’s a simple solution. For female waist watchers a clean serving of protein (approx.18g) should be 100 calories or less. For males a clean serving of protein (approx.30g) should be 200 calories or less. That same serving of protein from peanut butter is packing 475 calories for girls and 855 calories for my guys. Good-bye buff body or hello sexy…your choice. Look for lots of new Info from this spot, make sure to RSS and get the inside scoop for living the life!

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