Tag Archives: fitness tips

Long Live Obsession!

Lee and Jake Brinn Surf obsessionistsI once had a client say to me: “Lee, you must admit…you’re a little over the top” and I said “Well I’m just as obsessed with getting you to your dream as I am with living mine if that makes you feel any better”.
I’ve found that when our focus is precisely directed at the one thing that we want; we get it! If you’re completely consumed by it then you become it! Oh, you may appear slightly insane at times or “a bit over the top” but who cares! I can tell you with certainty that most onlookers secretly wish they were as committed as you and someday will ask “How do you do it?” Life’s crossing guards with their good intentions beg us to choose safe routes, social acceptance, and paths free of danger. However by doing so, we get side tracked with tasks that keep us busy as bees but fail to provide true fulfillment in our lives. Every treasure in my life was challenging to attain and keep. I sincerely believe that the reward is equal to the effort. Still we unceasingly feel we’ve worked hard enough…when we’ve almost done so. As a tadpole struggling to catch my first wave I was treated to a profound bit of advice by a 19 year old wise man & surfer. As he paddled up alongside me he said;

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Fit (back, Chest, Arms, Balance)

Big sets. Use weights that are appropriate for quality repetitions.

Station 1

Jump Rope x 2 min. or Bike med-high intensity 2 min.

Close grip lat pull x 10

Bent over Barbell or single arm Dumbbell Rows  Continue reading Fit (back, Chest, Arms, Balance)

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M.I.B (Mission Impossible)

  1. Chin-ups x 3-6 or reverse bench press (modified pull-ups)
  2. Toe Touch x 25 (sitting on your sit-bones with feet in the air knees bent slightly) 
  3. Squat Thrusts (Touch floor with hands on squat) x 20
  4. Burpees with Jump x 5
  5. Bench Dips x 20
  6. Toe Touch x 15
  7. Squat Thrusts x 15
  8. Pushups x 10 (full 90 degrees elbows)
  9. Toe Touch x 25
  10. Squat Thrusts x 20
  11. Jumping Lunges x 20 ea.
  12. Chins x 3-6 or reverse bench press (modified pull-ups)
  13. Toe Touch x 10
  14. Squat Thrusts x 10
  15. Pogo over Versa Bar x 60 sec
  16. High Knees x 60 sec (knees up to waist)
  17. Squat Thrust Touch floor x 15

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“She eats whatever she wants and stays thin as a rail!”

If you’ve ever said or thought this then you’ll find the information herein both helpful and enlightening. For those admirably disciplined women who’ve fallen victim to such an accusation mistakenly or otherwise…kudos for all you do! In this; the first of a three part blog series; we’ll explore the factors involved in getting and staying “thin as a rail” in the real world. Women are by far the most flattering to each other of all the clients I’ve trained in my career. To say that anyone eats whatever they want and stays in perfect shape is certainly a complement to their superior genetic code; kind of like a guy calling another guy “Superman”. But are they actually failing to recognize these women’s commitment to their diets, lifestyle disciplines, and knowledge of fitness? It’s true that some women metabolize calories slightly more efficiently than others, but implying that they can eat “anything they want” all the time and not gain a pound is not only ridiculous; it’s a little insulting. So what gives some the edge over others who seem to gain a pound by merely “thinking” about chocolate?

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If it scares you…do it!

Bodytek Personal training

The content here will improve any career, relationship, hobby, sport, challenge, or adventure that you apply it to. By overcoming our fears we free ourselves to be and do anything, no matter how fantastic it seems. Achieving the goals we fear may bring us results in true personal growth, willpower, and strength that lasts a lifetime. Thank you “Bud Bilanich” for laying it down so clearly, Lee

If you want to become self confident, you need to do three things:
1) become an optimist;
2) face your fears and deal with them; and
3) surround yourself with positive people.
Today, I’d like to focus on fear — that uncomfortable feeling that prevents you from taking the action necessary to get what you want in life.

What scares you? What have you done to overcome this fear?

Continue reading If it scares you…do it!

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