Tag Archives: Health food

BodyTek Chili

4 BONELESS SKINLESS CHICKEN BREASTS

2 CANS BLACK BEANS

2 CANS DICED TOMATOES –ZESTY CHILI STYLE

Dice and brown the chicken in a deep frying pan using PAM so the chicken won’t stick.  (This does not mean deep fry your chicken! J

When chicken is browned add all cans of black beans and tomatoes.

Add chili powder, salt and pepper to taste.

Cook on medium heat until beans are tender, about 20 minutes.

 

Serving size:  1 cup (This recipe makes 8 servings)

203     Calories per serving

3 g  fat

1g   sat. fat

19g  carbs

1 g       fiber

4 g  sugar

25g  protein

 

Share

If it scares you…do it!

Bodytek Personal training

The content here will improve any career, relationship, hobby, sport, challenge, or adventure that you apply it to. By overcoming our fears we free ourselves to be and do anything, no matter how fantastic it seems. Achieving the goals we fear may bring us results in true personal growth, willpower, and strength that lasts a lifetime. Thank you “Bud Bilanich” for laying it down so clearly, Lee

If you want to become self confident, you need to do three things:
1) become an optimist;
2) face your fears and deal with them; and
3) surround yourself with positive people.
Today, I’d like to focus on fear — that uncomfortable feeling that prevents you from taking the action necessary to get what you want in life.

What scares you? What have you done to overcome this fear?

Continue reading If it scares you…do it!

Share