Tag Archives: Nutrition

BodyTek Chili

4 BONELESS SKINLESS CHICKEN BREASTS

2 CANS BLACK BEANS

2 CANS DICED TOMATOES –ZESTY CHILI STYLE

Dice and brown the chicken in a deep frying pan using PAM so the chicken won’t stick.  (This does not mean deep fry your chicken! J

When chicken is browned add all cans of black beans and tomatoes.

Add chili powder, salt and pepper to taste.

Cook on medium heat until beans are tender, about 20 minutes.

 

Serving size:  1 cup (This recipe makes 8 servings)

203     Calories per serving

3 g  fat

1g   sat. fat

19g  carbs

1 g       fiber

4 g  sugar

25g  protein

 

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