Tag Archives: weightloss

Cauliflower Mashed Potatoes

Mashed potatoes that even your trainer will approve of!

1 head of cauliflower

¼ cup skim milk (1% or 2% milk can also be used)

Salt, pepper and butter spray to add flavor

Boil the cauliflower until soft and completely done.  Drain water and add milk.  Beat with a mixer until they look like mashed potatoes.  Add salt, pepper and butter flakes to taste.

Calories per serving:  42 cals per 1 cup

 

Fat:  1.6g   0g saturated

Cholesterol:  1mg

Sodium:   422mg

Carbohydrate:  5g

Dietary fiber:  3g

Sugars:   1g

Protein:  2g

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(Bethy’s) Bodytek BBQ

Bethys BBQ and ColeslawBethy’s Body Tek Barbecue

 

Place 8 frozen skinless, boneless chicken breasts into the crock-pot. Cover the chicken with water.  Add salt and pepper.  Let cook all day.

When done remove the chicken breasts from the crock-pot and put them in a large bowl that you can store your BBQ in.   Continue reading (Bethy’s) Bodytek BBQ

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