Mashed potatoes that even your trainer will approve of!
1 head of cauliflower
¼ cup skim milk (1% or 2% milk can also be used)
Salt, pepper and butter spray to add flavor
Boil the cauliflower until soft and completely done. Drain water and add milk. Beat with a mixer until they look like mashed potatoes. Add salt, pepper and butter flakes to taste.
Calories per serving: 42 cals per 1 cup
Fat: 1.6g 0g saturated
Dietary fiber: 3g