Why Tuna?
Tuna is a powerhouse of lean protein, omega-3 fatty acids, and essential vitamins, making it an ideal component of any health-conscious individual’s diet. The secret to a healthier tuna salad lies in selecting fresh vegetables, whole grains, and avoiding heavy dressings. Opt for ingredients that add color, texture, and nutrients without excess calories.
Ingredients
3 tablespoons mayo
1/4 cup cider vinegar
1 tablespoon sugar, salt and pepper.
Shake up in a jar and pour over 1 bag of coleslaw with cabbage. (Any store-bought coleslaw will work)
Desired amount of tuna
Calories
5 grams of fat
9 grams of carbs
37 crabs of protein
Total: 228
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