If you do not plan to fill out the journal for the whole week please use the save button at the bottom. This will save the journal for up to 8 days.
Once you have it done for the week use the send it button.
Please fill in each square of the food journal with your food for that particular two-hour period (include all condiments). Once two hours have passed with no intake the next box down should be used to indicate the new meal. Please be as detailed as possible with quantity and food description. Make sure to indicate times for every meal. Indicate water in ounces where available.

Name: Week Starting Date: Body Wt:

Time 1
Time 2
Time 3
Time 4
Time 5
Time 6
Monday Yes
Tuesday Yes
Wednesday Yes
Thursday Yes
Friday Yes
Saturday Yes
Sunday Yes


Bodytek Personal Training