Food Exchange Proteins

Select the amount of your current carbs meal. USE THE + or - BUTTONS
Note the Calories for that carbs meal
Select the amount of your replacement carbs meal by matching its calories with your current carbs meal's calories. USE THE + or - BUTTONS

Food

Ounces/Cups

Calories

Baked Potato
Sweet Potato
White Potato (boiled)
Brown Rice
Plain Oatmeal (dry)
Soy Beans (edamame)
Pinto Beans
Garbanzo (chick peas)
Lentils
Black-Eyed Peas
Navy Beans
Black Beans
Lima Beans
Kidney Beans
Great Northern
**Peas

**Peas have a higher glycemic index than the other beans. Most of their carbohydrates come from sugar. They also have less fat and protein than other beans and this means less calories.