Food Exchange Carbohydrates
The Fruits
Instructions
Select the amount of your
current
fruits meal. USE THE + or - BUTTONS
Note the Calories for that fruits meal
Select the amount of your
replacement
fruits meal by matching its calories with your current fruits meal's calories. USE THE + or - BUTTONS
Food
Ounces
Calories
Watermelon
Cantaloupe
Honeydew Melon
Grapefruit
Orange
Pineapple
Raspberries
Strawberries
Blueberries
Grapes
Plums
Peaches
Pears
Apple
Nectarine
Mango
Kiwi
Banana