Food Exchange
The Greens and Veggies
Instructions
Select the amount of your
current
greens meal. USE THE + or - BUTTONS
Note the Calories for that greens meal
Select the amount of your
replacement
greens meal by matching its calories with your current greens meal's calories. USE THE + or - BUTTONS
Food
Ounces/Cups
Calories
Collards
Spinach
Kale
Cabbage
Brusel Sprouts
Lettuce (any type)
Green Beans
Asparagus
Broccoli
Cucumbers
Celery
Snow Peas
Carrots
Summer Squash
Zuchini Squash
Eggplant
Mushrooms
Onions
**Tomato
Corn
Bell Peppers (1 med. w/out seeds)
Peppers (yellow, red, orange)
**Note that a tomato is a fruit. It has no protein or fat to increase the calories. It is only sugar (carbohydrates) and has a higher glycemic index.
All Veggies were measured raw.