Food Exchange Proteins

Select the amount of your current protein meal. USE THE + or - BUTTONS
Note the Calories for that Protein meal
Select the amount of your replacement Protein meal by matching its calories with your current Protein meal's calories. USE THE + or - BUTTONS

Food

Ounces

Calories

Egg Whites
Tilapia, Cod, Flounder
Chicken Breast (unprocessed)
Turkey Breast (unprocessed)
Albacore Tuna (pouch)
Salmon
Deli Turkey Honey Roasted
Filet Mignon
London Broil
New York Strip
Eas Advant Edge Carb Control Shake
Stallone Protein Pudding
Pork Loin
Pork Chop
Ground Turkey (lean)
Ground Beef (extra lean well done)
Turkey Bacon (extra lean)
Canadian Bacon

* Calorie counts may be similar with fatty proteins and lean proteins, however many of these fatty foods lack in adequate protein levels. Fat makes up larger % of the calories in these foods. Your best choice will always be from the top of the list.