The Key to a Strong and Lean Physique for Both Men and Women The question that I answer more than any other..."What is most important for losing bodyfat and getting lean?" Its simply our maintaining a healthy metabolic rate. A...
Top 5 reasons for being out of shape after 50…
and 5 honest solutions So who wants to keep looking good, feeling good, and kicking @$%&! after 50? I don’t mean just walks in the park, going fishing or a round of golf. That's good too, but I’m talking about...