“SIMPLE” calorie counts to get and stay fit Women: 200 calories per meal (100 from protein & 100 from carbohydrates) 6 of these meals daily, eaten 2-3 hours apart That's it! How to estimate your protein & carbohydrate calories: Protein...
Give Thanks, Get Rich
"Our friends are gold, stacking up small friendly actions might put more towards our future than Benjamin’s in the stock market..."
Virtual Personal Training – Mobile Apps
Surprisingly, the last few years of data suggests that virtual personal training through mobile apps has exhibited a success rate equal to, if not higher than, traditional gym training.
Alcohol VS Muscles
The Detrimental Impact of Alcohol Consumption on Athletes Alcohol consumption has long been intertwined with social gatherings, celebrations, and relaxation. However, its effects on athletic performance and muscular development cannot be overlooked. For athletes striving to achieve peak physical condition,...