Daddy's Egg Pancakes ...
Fish “Fit” Tacos
1 lb of uncooked jumbo shrimp or your choice of white fish1 reg size AvocadoChopped CabbageSalsaHot Sauce10-12 cherry tomatoesOlive oilChili PowderSmoked PaprikaGarlic PowderCayenne PepperLimesFresh Cilantro EGG LIFE "Original Egg-White Wraps" (Any Grocery) In a large deep frying pan or flat-top...
YOU NEED VITAMIN D! | How to Get it in Winter
It seems to me that we’re all a little brighter when the suns out…right? Yeah well here’s why; its metabolic product, calcitriol, is a secosteroid that impacts over 2000 of our body’s genes. It’s a strong factor in the pathology...
Foods That Love (and Hate) Your Joints A Guide for Women Over 40s
Bodytek Personal Training 10-/24/2024 Fitness Lifestyle Ah, the joys of aging! One day you're doing cartwheels in your backyard, and the next, you're groaning while reaching for the top shelf. For women over 40, joint pain isn't just about wear...