Why Tuna?Tuna is a powerhouse of lean protein, omega-3 fatty acids, and essential vitamins, making it an ideal component of any health-conscious individual's diet. The secret to a healthier tuna salad lies in selecting fresh vegetables, whole grains, and avoiding...
Makes 4 Servings One pot healthy stir fry that's quick, easy, and nutritious! 1 lb. bag of large peeled, deveined shrimp. 1(240g) bag of Uncle Ben’s Original Brown Rice (2 cups cooked) 1 bunch of asparagus chopped Cumin Chili Powder...
4 BONELESS SKINLESS CHICKEN BREASTS 2 CANS BLACK BEANS 2 CANS DICED TOMATOES –ZESTY CHILI STYLE Dice and brown the chicken in a deep frying pan using PAM so the chicken won’t stick. (This does not mean deep fry your...
Mashed potatoes that even your trainer will approve of! 1 head of cauliflower ¼ cup skim milk (1% or 2% milk can also be used) Salt, pepper and butter spray to add flavor Boil the cauliflower until soft and completely done. ...
