“SIMPLE” calorie counts to get and stay fit Women: 200 calories per meal (100 from protein & 100 from carbohydrates) 6 of these meals daily, eaten 2-3 hours apart That's it! How to estimate your protein & carbohydrate calories: Protein...
SUNRISE SANDIES!
A low calorie high protein muffin that you can eat on the go... and stay lean! Sunrise Sandies (Recipe makes 12 muffins) Mix 1 & 1/3 cup Quaker Old Fashion Oats with 3 scoops of Plant Based Vega Sport Protein...
“She eats whatever she wants and stays thin as a rail!”
If you’ve ever said or thought "She eats whatever she wants and stays thin as a rail" then you’ll find the information herein both helpful and enlightening. For those admirably disciplined women who’ve fallen victim to such an accusation mistakenly...
BodyTek Chili
4 BONELESS SKINLESS CHICKEN BREASTS 2 CANS BLACK BEANS 2 CANS DICED TOMATOES –ZESTY CHILI STYLE Dice and brown the chicken in a deep frying pan using PAM so the chicken won’t stick. (This does not mean deep fry your...