A low calorie high protein muffin that you can eat on the go… and stay lean!

Sunrise Sandies (Recipe makes 12 muffins)

Mix 1 & 1/3 cup Quaker Old Fashion Oats with 3 scoops of Plant Based Vega Sport Protein Powder (Vanilla). 

Add 2 & 1/3 -cups Silk Original Almond milk (skim milk, oat milk or milk can be used) and mix. 

Mix in 8 egg whites.  

Pour into a muffin tin that has been sprayed with Pam.  

This makes about12 muffins. The tins can be filled almost to the top.

Bake at 375 degrees until eggs set, about 25 mins.  

The time can range from 20 to 25 mins. depending on the 

size of the tin and the oven.

If desired, top and include calories for – Fresh blueberries or a half teaspoon of strawberry or raspberry Polaner’s All-fruit spread.

Statistics are per muffin when recipe yields 6 muffins: 

(the recipe works well doubled with slightly less milk about 1 3/4c)

Est. 95 cals per muffin

Protein-10 grams

Carbs.-9.25 grams

Fat–Less than 2

women eat up to 2 – men eat up to 4

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