It seems to me that we’re all a little brighter when the suns out…right? Yeah well here’s why; its metabolic product, calcitriol, is a secosteroid that impacts over 2000 of our body’s genes. It’s a strong factor in the pathology...
Foods That Love (and Hate) Your Joints A Guide for Women Over 40s
Bodytek Personal Training 10-/24/2024 Fitness Lifestyle Ah, the joys of aging! One day you're doing cartwheels in your backyard, and the next, you're groaning while reaching for the top shelf. For women over 40, joint pain isn't just about wear...
Viision Awesome Slaw
Ingredients - makes 20 1/3 cups salad 3 tablespoons mayo 1/4 cup cider vinegar 1 tablespoon sugar, salt and pepper. Shake up in a jar and pour over 1 bag of coleslaw with cabbage. (Any store-bought coleslaw will work) Calories...
Bodytek Pizza
Ingredients: Your favorite pizza sauce ½ cup Fat free shredded mozzarella cheese Fresh spinach Fresh Basil Medium tomato sliced Small summer squash sliced Small zucchini squash sliced Broccoli ½ of a small eggplant sliced and cut into small pieces Peppers...