Freemies! Learning to take time for you.

Take time out for you

OMG I’m killing you right? But please, how long have you been generously donating your free time? Just a little for yourself…maybe? Let’s talk about being successful at anything: It takes time and you’ll have to make that yourself. Knowing you need “Me Time” is the first step. That one’s easy! Next; if you’re hoping they’ll notice that you’re about to jump; forget it. Not even a Spock mind meld will crack the casing on those skulls ladies. They (family, work, and friends) may not have even noticed that Wonder Woman is out of options and ready to snap! So, we’ll begin by choosing some “Freemees” for your free time. What are Freemees? Fun things you’d love to do with an extra hour a day. Confidence abounds once you’ve defined your purpose. Plus, a solid plan of attack says I mean business! Most times they’ll surrender without a fight. Don’t give up if they challenge however, remember they’re spoiled and it may take them a minute or two to adjust; meaning a week to a month. Just stand fast and carry out your decree. “Take a deep breath and go for it! Hey guys, I’ll be taking some time for myself from now on”, smile and walk away. That’s all they need to know for now. Wonderful! Now let’s talk about what free time is? Yeah what is that anyway? It’s FREE; not for anything in particular so don’t start earmarking it with one of your hobbies or else we’re back where we started. Give your self 1 hour per day; yes you can. I began making changes in my daily routine at 28 yrs old and it’s just that easy. I was running my business (actually it was running me) and was tired as a dog all of the time. One year I had pneumonia two times. Ok, that’s a sign! My friend was always preaching about naps so I lay down; forced my eyes shut for the first time in my adult life, and called it “my time”. Amazing! I felt like Hercules in just a couple weeks! And today; 24 years later my naps are still a selfish luxury. No longer free time; they are cemented in my daily schedule. Now my free time is spent chatting with friends over coffee, petting my neighbor’s dogs (four of them so it takes a while) or whatever, but I don’t use that time for work or give it to anyone. It’s mine. I’m a much happier person for it and much more productive too. Free time should be just that; free. So what’s stopping you? Just you… so make a list and get on with your plans for self improvement and happier days. Don’t you deserve it by now?

My top 10 “Freemees” list, see anything you like?

  1. Go surfing with my son
  2. Play guitar
  3. Listen to my son play piano
  4. Journal
  5. Coffee with friends
  6. Pet the neighbor’s dogs
  7. Take a stroll around the yard watching my sprinkler system
  8. Silently watch the sunset or sunrise with my wife
  9. Listen to my son play the piano more
  10. Read something other than business related material

Lee Brinn – Bodytek Personal Training

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3 thoughts on “Freemies! Learning to take time for you.”

  1. Kicker! I’m so happy you took the time to comment! your 2 words hit a homerun right out of the park! 🙂 Please take the time to re-read this one as it appears to be quite appropriate. I wrote it for you. You are making plans already (subconciously) to step out and take the annitiative so one more read may be the push you need to “go for it!” Feel free to register on the blog; I’d love to share our comments with others who can benifit from them. Great wit and expression within your 2 words. Look forward to hearing from you agaiin…soon!

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