Bodytek Personal Training with Circuits. Use a rep range that is appropriate for your fitness level and increase your reps as your reserve levels increase. Fitness is a lifestyle, it's forever. Develop a sustainable, consistent program to get the best...
CO-ED Total Body Beginner, 2 - 3 days per week (35 min) Tools of the trade: One role up exercise mat (yoga mat), one exercise band with handles (…tension red or medium), and a Buddy (more fun). Standing Wide...
It’s not always about working harder; but working smarter that get's the best results. 1) Adaptation & Progression - Everything pretty much boils down to this principle. Muscle growth is a function of your body adapting to stress, and it...
Yes. Periods of anxiety and being scared allow the sympathetic nervous system to override the parasympathetic system. The subsequent release of catecholamines such as adrenaline cause your heart rate and strength of contraction to increase, in order to supply your...
