Tough It on the beach, 2 - 3 days per week (45 min max time) Tools of the trade: One role up exercise mat (yoga mat), one exercise band with handles (… med tension red), one jump rope (optional) and...
Managing Arthritis Pain 2
Exercise Guidelines To obtain the maximum benefit from an exercise program: Be consistent. Exercise should be performed daily. In order to see results and obtain full benefits from exercise, it cannot be done sporadically. Build up gradually. The best exercise...
Managing Arthritis Pain…
Last weekend while visiting family members back home, I was presented with a challenge. My good friend Pete asked for my advice on how he might reduce the symptoms associated with Rheumatoid Arthritis. At first I was at a loss but...