Exercise Guidelines To obtain the maximum benefit from an exercise program: Be consistent. Exercise should be performed daily. In order to see results and obtain full benefits from exercise, it cannot be done sporadically. Build up gradually. The best exercise...

  Last weekend while visiting family members back home, I was presented with a challenge. My good friend Pete asked for my advice on how he might reduce the symptoms associated with Rheumatoid Arthritis. At first I was at a loss but...