- Chin-ups x 3-6 or reverse bench press (modified pull-ups)
- Toe Touch x 25 (sitting on your sit-bones with feet in the air knees bent slightly)
- Squat Thrusts (Touch floor with hands on squat) x 20
- Burpees with Jump x 5
- Bench Dips x 20
- Toe Touch x 15
- Squat Thrusts x 15
- Pushups x 10 (full 90 degrees elbows)
- Toe Touch x 25
- Squat Thrusts x 20
- Jumping Lunges x 20 ea.
- Chins x 3-6 or reverse bench press (modified pull-ups)
- Toe Touch x 10
- Squat Thrusts x 10
- Pogo over Versa Bar x 60 sec
- High Knees x 60 sec (knees up to waist)
- Squat Thrust Touch floor x 15
M.I.B 2 * (over the top version)
Add Burpees x 5 after #11
Add Bench Dips x 20 after #12
Add pushups x 10 after #14
This is only a suggested workout and has not been approved by Bodytek/BTPT for general use. It is meant to be executed by fit athletes with excellent cardiovascular conditioning that have been cleared to workout strenuously by a doctor. Have questions? Contact Bodytek Personal Training/BTPT
Bodytek Personal Training with Circuits. Use a rep range that is appropriate for your fitness level and increase your reps as your reserve levels increase. Fitness is a lifestyle, it’s forever. Develop a sustainable, consistent program to get the best results.
