Makes 4 Servings
One pot healthy stir fry that’s quick, easy, and nutritious!
1 lb. bag of large peeled, deveined shrimp.
1(240g) bag of Uncle Ben’s Original Brown Rice (2 cups cooked)
1 bunch of asparagus chopped
Cumin
Chili Powder
Cayenne Powder
Olive Oil
½ Lemon (use the juice)
COOKING INSTRUCTIONS
Defrost 1 lb bag of Shrimp.
Spray a frying pan with Pam and heat to medium or medium high.
Microwave 1 bag of brown rice.
Wash and chop asparagus.
Add olive oil.
Add shrimp tossing in olive oil until coated.
Add ½ tsp cumin
Add ¾ tsp chili powder.
Add ¼ tsp cayenne pepper or more to taste.
Add asparagus
Add the juice from ½ lemon
Stir in the cooked rice and cover to steam asparagus
Cooking time is about 10 minutes. Don’t over cook, keep your asparagus a little crunchy.
Calorie Breakdown | Makes 4 servings
Calories per serving: 245
23 gms. protein
26 gms. carbs.
5.3 gms. Fiber
½ cup serving rice (108 Calories)
¼ lb serving shrimp (120 Calories)
¼ lb asparagus (18 Calories)