I can’t help it! I get steamed every time I see a commercial, tweet, magazine ad, or even hear someone talking up a “Fat Burner” product. Fat burning; besides abs training, is the most befuddling area of fitness for most...
My Dad always said…
Dad would quietly gaze over the terrain as if he could see beyond the dirt, into some secret dimension where all things are revealed. Then he would lean towards me and drop his head a bit to sight down his...
No bargains, No deals
When it comes to being the best you can be, it’s simple. Put your goal first, give your best every time, and most of all never make deals with yourself to justify quitting. Recently one of my student athletes was...