Fitness Lifestyle In today's fast-paced and sedentary world, the need for a fitness lifestyle has never been more crucial. With the rise in chronic diseases and a decline in overall well-being, prioritizing physical fitness has become paramount. Incorporating regular exercise...
NUTRITION IS FOR WINNERS
Proper diet accounts for 60% of every athlete's success. You become an athlete the moment you begin changing your body composition through exercise and diet. Proteins are the building blocks for muscle. Building muscle in places where you most need...
Make It Count…
How important is a single moment? I once read a magazine article entirely devoted to one set of barbell rows performed by the great Dorian Yates. The six-time Olympian world champion believed in efficiency. For over sixty years, there has...
Long Live Obsession!
I once had a client say to me: “Lee, you must admit…you’re a little over the top” and I said “Well I’m just as obsessed with getting you to your dream as I am with living mine if that makes...