How important is a single moment? I once read a magazine article entirely devoted to one set of barbell rows performed by the great Dorian Yates. The six-time Olympian world champion believed in efficiency. For over sixty years, there has...
Long Live Obsession!
I once had a client say to me: “Lee, you must admit…you’re a little over the top” and I said “Well I’m just as obsessed with getting you to your dream as I am with living mine if that makes...
SUNRISE SANDIES!
A low calorie high protein muffin that you can eat on the go... and stay lean! Sunrise Sandies (Recipe makes 12 muffins) Mix 1 & 1/3 cup Quaker Old Fashion Oats with 3 scoops of Plant Based Vega Sport Protein...
The Ab-Solute Truth
The Ab-Solute Truth Everybody would like great looking abs. But with so many different opinions regarding how to get them, who knows what to do? I think its a good time for a detailed review of the abdominal training fundamentals....