CO-ED Total Body Beginner, 2 - 3 days per week (35 min) Tools of the trade: One role up exercise mat (yoga mat), one exercise band with handles (…tension red or medium), and a Buddy (more fun). Standing Wide...
Artistry in Motion, Locally Crafted Custom Surfboards
If you’re a Surfer or wish to be a surfer some day, the first thing that you need to know is that all surfboards won’t engender those visionary nose rides, hits, hacks, carves, and aerials on that tasty wish list...
“She eats whatever she wants and stays thin as a rail!”
If you’ve ever said or thought "She eats whatever she wants and stays thin as a rail" then you’ll find the information herein both helpful and enlightening. For those admirably disciplined women who’ve fallen victim to such an accusation mistakenly...
BodyTek Chili
Its delicious, nutritious, and make ambitious 4 BONELESS SKINLESS CHICKEN BREASTS 2 CANS BLACK BEANS 2 CANS DICED TOMATOES –ZESTY CHILI STYLE Dice and brown the chicken in a deep frying pan using PAM so the chicken won’t stick. (This...