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If it scares you…do it!
The content here will improve any career, relationship, hobby, sport, challenge, or adventure that you apply it to. By overcoming our fears we free ourselves to be and do anything, no matter how fantastic it seems. Achieving the goals that...
10 musts for building muscle…
It’s not always about working harder; but working smarter that get's the best results. 1) Adaptation & Progression - Everything pretty much boils down to this principle. Muscle growth is a function of your body adapting to stress, and it...
(Bethy’s) Bodytek BBQ
Bethy’s Body Tek Barbecue Place 8 frozen skinless, boneless chicken breasts into the crock-pot. Cover the chicken with water. Add salt and pepper. Let cook all day. When done remove the chicken breasts from the crock-pot and put them...