It seems to me that we’re all a little brighter when the suns out…right? Yeah well here’s why; its metabolic product, calcitriol, is a secosteroid that impacts over 2000 of our body’s genes. It’s a strong factor in the pathology...
Foods That Love (and Hate) Your Joints A Guide for Women Over 40s
Bodytek Personal Training 10-/24/2024 Fitness Lifestyle Ah, the joys of aging! One day you're doing cartwheels in your backyard, and the next, you're groaning while reaching for the top shelf. For women over 40, joint pain isn't just about wear...
Give Thanks, Get Rich
"Our friends are gold, stacking up small friendly actions might put more towards our future than Benjamin’s in the stock market..."
Virtual Personal Training – Mobile Apps
Surprisingly, the last few years of data suggests that virtual personal training through mobile apps has exhibited a success rate equal to, if not higher than, traditional gym training.