Exercise Guidelines To obtain the maximum benefit from an exercise program: Be consistent. Exercise should be performed daily. In order to see results and obtain full benefits from exercise, it cannot be done sporadically. Build up gradually. The best exercise...
Last weekend while visiting family members back home, I was presented with a challenge. My good friend Pete asked for my advice on how he might reduce the symptoms associated with Rheumatoid Arthritis. At first I was at a loss but...
Doesn’t matter if you’re ready or not, IT’S HERE! New Year is banging at the door, thank goodness you’re ready… right? Of course you are. It’s another year full of opportunity, with a star studded cast of fantastic people that...
By prioritizing you'll get more accomplished, feel better about yourself, sleep better, laugh much more, treat others better, and regain your vision of the future...the right one. Have a spactastic weekend folks!