Surprisingly, the last few years of data suggests that virtual personal training through mobile apps has exhibited a success rate equal to, if not higher than, traditional gym training.
The Magic Pill? Metabolism
The Key to a Strong and Lean Physique for Both Men and Women The question that I answer more than any other..."What is most important for losing bodyfat and getting lean?" Its simply our maintaining a healthy metabolic rate. A...
DAILY WEIGHT LOSS CHECKLIST
Typical fails that slow down or stop fat loss are easy for anyone to fix. Make sure to go over this checklist daily to insure each one has been properly executed. Josh Vogan - Successful BT Virtual Coach Client Has...
NUTRITION IS FOR WINNERS
Proper diet accounts for 60% of every athlete's success. You become an athlete the moment you begin changing your body composition through exercise and diet. Proteins are the building blocks for muscle. Building muscle in places where you most need...