Doesn’t matter if you’re ready or not, IT’S HERE! New Year is banging at the door, thank goodness you’re ready… right? Of course you are. It’s another year full of opportunity, with a star studded cast of fantastic people that...
Nutrition 101…
For many years I've warned clients about reducing the valuable proteins and complex carbohydrates in their diets as well as EFA'S (essential fatty acids) and many other valuable nutrients. This is simple minded suicide. Don't be fooled by those so...
Share the flame…
You are special! You are unique! Let that sink inside you for a second…you are great!
Prioritize your life
By prioritizing you'll get more accomplished, feel better about yourself, sleep better, laugh much more, treat others better, and regain your vision of the future...the right one. Have a spactastic weekend folks!