Typical fails that slow down or stop fat loss are easy for anyone to fix. Make sure to go over this checklist daily to insure each one has been properly executed. Josh Vogan - Successful BT Virtual Coach Client Has...
The Fitness Life: Healthier Happier
Fitness Lifestyle In today's fast-paced and sedentary world, the need for a fitness lifestyle has never been more crucial. With the rise in chronic diseases and a decline in overall well-being, prioritizing physical fitness has become paramount. Incorporating regular exercise...
NUTRITION IS FOR WINNERS
Proper diet accounts for 60% of every athlete's success. You become an athlete the moment you begin changing your body composition through exercise and diet. Proteins are the building blocks for muscle. Building muscle in places where you most need...
Top 5 reasons for being out of shape after 50…
and 5 honest solutions So who wants to keep looking good, feeling good, and kicking @$%&! after 50? I don’t mean just walks in the park, going fishing or a round of golf. That's good too, but I’m talking about...