Daddy’s Egg Pancakes
3 egg whites
1 whole egg
½ tsp. vanilla extract
1/8 tsp. baking powder
1 tsp. level flour (really a pinch between the thumb and pointer finger)
1 tbsp. 2% milk
Makes 1 pancake
Whisk all ingredients together in a bowl. Preheat a nonstick frying pan on medium heat. Spray with Pam. Pour all of the mixture into a preheated non-stick frying pan. Cook until solid enough to flip. Flip and cook until egg whites are solid.
You can serve with fresh fruit and just a drizzle, about a teaspoon, of maple syrup! Yummy
Calories: without fruit and syrup
Cals: 147
Fat: 5g
Sat. fat 2g
Carbohydrate 4g
Dietary fiber 0g
Sugars 1g
Protein 18g
Calories: with fruit and syrup
Cals.: 196
Fat 6g
Sat fat 2g
Carbohydrate 17g
Dietary fiber 2g
Sugars 9g
Protein 18g
