Daddy’s Egg Pancakes ~ YUM!

Daddy’s Egg Pancakes                                                                                                   

3 egg whites 

1 whole egg

½ tsp. vanilla extract

1/8 tsp. baking powder

1 tsp. level flour (really a pinch between the thumb and pointer finger)

1 tbsp.  2% milk

 

Makes 1 pancake  

Whisk all ingredients together in a bowl.  Preheat a nonstick frying pan on medium heat.  Spray with Pam.  Pour all of the mixture into a preheated non-stick frying pan.  Cook until solid enough to flip.  Flip and cook until egg whites are solid.  

You can serve with fresh fruit and just a drizzle, about a teaspoon, of maple syrup!  Yummy

 

Calories:  without fruit and syrup

Cals: 147

Fat:                  5g

Sat. fat             2g

Carbohydrate  4g

Dietary fiber   0g

Sugars             1g

Protein            18g

 

Calories:  with fruit and syrup

Cals.:   196

Fat                    6g

Sat fat               2g

Carbohydrate    17g

Dietary fiber      2g

Sugars                9g

Protein               18g