"Our friends are gold, stacking up small friendly actions might put more towards our future than Benjamin’s in the stock market..."
Virtual Personal Training – Mobile Apps
Surprisingly, the last few years of data suggests that virtual personal training through mobile apps has exhibited a success rate equal to, if not higher than, traditional gym training.
Alcohol VS Muscles
The Detrimental Impact of Alcohol Consumption on Athletes Alcohol consumption has long been intertwined with social gatherings, celebrations, and relaxation. However, its effects on athletic performance and muscular development cannot be overlooked. For athletes striving to achieve peak physical condition,...
The Magic Pill? Metabolism
The Key to a Strong and Lean Physique for Both Men and Women The question that I answer more than any other..."What is most important for losing bodyfat and getting lean?" Its simply our maintaining a healthy metabolic rate. A...