“SIMPLE” calorie counts to get and stay fit Women: 200 calories per meal (100 from protein & 100 from carbohydrates) 6 of these meals daily, eaten 2-3 hours apart That's it! How to estimate your protein & carbohydrate calories: Protein...
Virtual Personal Training – Mobile Apps
Surprisingly, the last few years of data suggests that virtual personal training through mobile apps has exhibited a success rate equal to, if not higher than, traditional gym training.
Alcohol VS Muscles
The Detrimental Impact of Alcohol Consumption on Athletes Alcohol consumption has long been intertwined with social gatherings, celebrations, and relaxation. However, its effects on athletic performance and muscular development cannot be overlooked. For athletes striving to achieve peak physical condition,...
Top 5 reasons for being out of shape after 50…
and 5 honest solutions So who wants to keep looking good, feeling good, and kicking @$%&! after 50? I don’t mean just walks in the park, going fishing or a round of golf. That's good too, but I’m talking about...