Bodytek Personal Training with Circuits. Use a rep range that is appropriate for your fitness level and increase your reps as your reserve levels increase. Fitness is a lifestyle, it's forever. Develop a sustainable, consistent program to get the best...
If you’re a Surfer or wish to be a surfer some day, the first thing that you need to know is that all surfboards won’t engender those visionary nose rides, hits, hacks, carves, and aerials on that tasty wish list...
The content here will improve any career, relationship, hobby, sport, challenge, or adventure that you apply it to. By overcoming our fears we free ourselves to be and do anything, no matter how fantastic it seems. Achieving the goals that...
Yes. Periods of anxiety and being scared allow the sympathetic nervous system to override the parasympathetic system. The subsequent release of catecholamines such as adrenaline cause your heart rate and strength of contraction to increase, in order to supply your...
