Muscle Latte 1 heaping tsp. Instant coffee 1-2 packets Equal or Splenda (to taste) 8 oz. skim milk or Planet Oat Oatmilk (lactose, peanut, and gluten free) 1 scoop of Any plain or vanilla Protein Powder First put coffee and...
Where do you define yourself?
Yes. Periods of anxiety and being scared allow the sympathetic nervous system to override the parasympathetic system. The subsequent release of catecholamines such as adrenaline cause your heart rate and strength of contraction to increase, in order to supply your...
Sneaky Calories…
“Lose Ten Pounds in Ten Seconds!” Sounds ridiculous doesn’t it? Well, not anymore ridiculous than attempting to get buff on peanut butter sandwiches. But that‘s exactly what many hard working waist watchers are trying to accomplish. As a personal trainer...
4 most important fitness facts for weight loss success…
Goals lead to Greatness: This fact is one often agreed on but seldom taken seriously when laying down the foundation for success. It’s the simple most powerful component for achieving success and should be thought out, weighed, measured and then...