Surprisingly, the last few years of data suggests that virtual personal training through mobile apps has exhibited a success rate equal to, if not higher than, traditional gym training.
Make It Count…
How important is a single moment? I once read a magazine article entirely devoted to one set of barbell rows performed by the great Dorian Yates. The six-time Olympian world champion believed in efficiency. For over sixty years, there has...
The Ab-Solute Truth
The Ab-Solute Truth Everybody would like great looking abs. But with so many different opinions regarding how to get them, who knows what to do? I think its a good time for a detailed review of the abdominal training fundamentals....
Fit (back, Chest, Arms, Balance)
Bodytek Personal Training with resistance training stations. Use weights in a range that is appropriate for your fitness level and increase your weights as your reserve levels increase. Fitness is a lifestyle, it's forever. Develop a sustainable, consistent program to...