“Lose Ten Pounds in Ten Seconds!” Sounds ridiculous doesn’t it? Well, not anymore ridiculous than attempting to get buff on peanut butter sandwiches. But that‘s exactly what many hard working waist watchers are trying to accomplish. As a personal trainer...
4 most important fitness facts for weight loss success…
Goals lead to Greatness: This fact is one often agreed on but seldom taken seriously when laying down the foundation for success. It’s the simple most powerful component for achieving success and should be thought out, weighed, measured and then...
What are Essential Fatty Acids – Why are they so important?
Why are Essential Fatty Acids so important? • EFAs act as "solvents" to remove hardened fat. • Support Muscle Growth and Fat Metabolism. • Play an important role in health, circulation and combating inflammation. • Support fat burning, metabolic rate,...
Lose the easy way! Know your proteins :-)
Watch out for Sneaky Calories! Just a glance at the label will fool almost anyone. At closer inspection those “feel good” foods like peanut butter, and cheese are loaded down with unwanted calories just waiting to set up camp on...