Doesn’t matter if you’re ready or not, IT’S HERE! New Year is banging at the door, thank goodness you’re ready… right? Of course you are. It’s another year full of opportunity, with a star studded cast of fantastic people that...
Nutrition 101…
For many years I've warned clients about reducing the valuable proteins and complex carbohydrates in their diets as well as EFA'S (essential fatty acids) and many other valuable nutrients. This is simple minded suicide. Don't be fooled by those so...
Starts with you… Get healthy.
Next time you get mad about something – smile… Try it! I’ve found that it’s foolishly difficult to stay mad when you’re smiling. We can say a lot of things about the economy, current state of the union, democrats, republicans,...
IT’S HOT!
In August 2001, Tracey Jaurena, an athletic trainer in Coalinga, Calif., was working on a nearby football field when a friend called her cell phone number. The caller said Jaurena's son Abe, 12, had collapsed during practice with his youth...