The current trend: Extra Virgin Coconut Oil. It’s no secret that EFA’s (essential fatty acids) are important to your body for health reasons but I’m not convinced that folks are giving them all the credit that they deserve so lets...
Low Calorie Cocktails
From the bar to the scale; these work best! Light beers: Amstel Light 95 cals., Bud Light 95 cals., Michelob Ultra 95 cals., Miller Light 96 cals., Yuengling Light Lager 96 cals., Yuengling Light 98 cals., Coor’s Light 102...
Burn fat, not cash!
I can’t help it! I get steamed every time I see a commercial, tweet, magazine ad, or even hear someone talking up a “Fat Burner” product. Fat burning; besides abs training, is the most befuddling area of fitness for most...