“Lose Ten Pounds in Ten Seconds!” Sounds ridiculous doesn’t it? Well, not anymore ridiculous than attempting to get buff on peanut butter sandwiches. But that‘s exactly what many hard working waist watchers are trying to accomplish. As a personal trainer...
Goals lead to Greatness: This fact is one often agreed on but seldom taken seriously when laying down the foundation for success. It’s the simple most powerful component for achieving success and should be thought out, weighed, measured and then...
Why are Essential Fatty Acids so important? • EFAs act as "solvents" to remove hardened fat. • Support Muscle Growth and Fat Metabolism. • Play an important role in health, circulation and combating inflammation. • Support fat burning, metabolic rate,...
Tough It on the beach, 2 - 3 days per week (45 min max time) Tools of the trade: One role up exercise mat (yoga mat), one exercise band with handles (… med tension red), one jump rope (optional) and...
