Next time you get mad about something – smile… Try it! I’ve found that it’s foolishly difficult to stay mad when you’re smiling. We can say a lot of things about the economy, current state of the union, democrats, republicans,...
Mornings with Sammy…
As I breached the top of the stairs the most wonderful site came into view. A smile… Sammy has a way of making every morning feel just like Christmas…even in August. Food smeared from ear to ear, bed head in...
IT’S HOT!
In August 2001, Tracey Jaurena, an athletic trainer in Coalinga, Calif., was working on a nearby football field when a friend called her cell phone number. The caller said Jaurena's son Abe, 12, had collapsed during practice with his youth...
EATING WITHOUT CHEATING
For years now I’ve been requesting my clients stick to their regimented plans for a minimum of 14 days before even a taste of anything else. After a two week hiatus the taste buds are ready to have any new...